Who Are We?

Perfect Balance is a boutique power plate studio located at Seaforth on Sydney's Northern Beaches and offers fitness, wellbeing and rehabilitation services on Power Plate®, the latest in vibration technology. Our one-on-one sessions are individually customised to suit any level of fitness, ability, age or injury. We offer a select range of cardio equipment and other apparatus to give you a thorough and beneficial workout, all in a safe, friendly and private environment.

Perfect Balance is Sydney's FIRST Authorised Power Plate® Training Centre. Power Plate® is one of the most exciting advances in the field of sports medicine, health & fitness and uses vibration technology. Just 30 minutes, 3 times a week, is all that is needed to achieve results from Power Plate®. Read more by clicking on the Power Plate tab.

The benefits of Power Plate® are many. Specialised sessions can assist improvement in flexibility, core strength, posture, pain management and menopause. Our stretch and strengthen exercise program can relieve back pain, migraines and stress. We have also had success in helping athletes improve sports performance.

Where Are We?

Finding Perfect Balance is easy! We're just up Frenchs Forest Road from Amber Tiles in Seaforth. Just park on the road outside the studio. Click for map and directions to 85 Frenchs Forest Road, Seaforth

Phone 9949 7435 or Email: info@perfectbalancestudio.com.au