Power Plate® is the latest weight loss and fitness technology and uses the instability created by vibration to perform reflexive muscle actions, 25-50 times per second. These contractions work in multiple dimensions as the Power Plate® oscillates in three planes, exactly as the human body is designed to do.

Reformer is an Allegro Reformer and consists of a series of upper and lower body exercises performed on a specialised piece of Pilates equipment. Resistance is provided by strong springs combined with arm and leg straps and exercises are performed in a lying, standing, kneeling or seated position.

The combination of the two is the first of its kind in Australia and is designed to give participants the best of both pieces of equipment in a diverse and challenging workout.