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How Does it Work? Acceleration Training™ on the Power Plate® creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25-50 times per second. Furthermore, these contractions work in multiple dimensions as the Power Plate® actually oscillates in all three planes, exactly as the human body is designed to do. What Are The Benefits? Fitness:Wellness: Medical: How? The biomechanical applications of Power Plate® are becoming widely known in the medical field allowing people with these conditions to exercise while working within their personal physical limitation, while also aiding in the treatment of the symptoms of these debilitating diseases.Who Can Use Power Plate? Anyone regardless of their age or fitness level can enjoy all the benefits of regular exercise without putting strain on joints or other areas of the body. We ask everyone to fill out a pre-exercise questionnaire & check the contraindications list before commencing a Power Plate® Program. How Do I Use Power Plate? Thats the easy part, you simply stand, lie, kneel, sit on the platform holding different exercise poses eg: squats, lunges, push ups, tricep dips, etc and the vibration causes the muscles to contract involuntary. Each exercise pose is held between 30-60 seconds. Power Plate® simulates conventional exercise with little impact on joints ligaments, and without feeling like traditional exercise! More Information on Research Sound too good to be true? The effects of Vibration Technology™ & Power Plate's® results have been extensively researched by numerous doctors & scientific groups to back up it's claims! Please go to http://au.powerplate.com/EN for more information and links to research articles. By appointment only. |